The Chest day program is split over 2 push sessions
(2 days per week).
Designed to progressively develop a stronger chest, using correct form and tempo for hypotrophy, giving you better muscle development.
This routine has been tested time and time again with amazing results in no time.
Remember all training should be progressive and sustainable for the best results.
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Crown Quay Lane, Sittingbourne, Kent, ME10 3STGive us a ring
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